Injuries in elite Taekwondo Poomsae athletes.

Poomsae is the only non-contact and no opponent form of Taekwondo. The purpose of this descriptive study was to determine the type and rate of injuries in elite Canadian Poomsae athletes. Strain and joint dysfunction were the most common types of injuries in Poomsae. Lower limb and back were the most common area of injury in females and males respectively. Females with a lower rank in experience level (DAN≤ 3) were more likely to suffer from chronic overuse injuries compared to their male counterparts, who reported more acute injuries. Athletes ≤40 years of age were more prone to acute injuries compared to athletes over 40. As result of reflection on this study a Poomsae Injury Report Form was developed.