| Summary of n = 15 written feedbacks |
| What was especially helpful? |
| − Role play (because of the specific situations)− The case examples, to talk about taboos− Examples for concrete parenting behaviors provided in role plays− That things were put in a nutshell, not too much homework− The exchange between the mothers− The informative teamwork in a small group− The “togetherness” and the help, to not feel being left alone anymore− To hear the “extremes” of others; the thought, it could have hit me harder− The appreciative style− New knowledge to cope with own feelings and to engage in mindfulness− Homework: it is hard to do homework assignments on a regular basis, but only by doing things in a daily routine is it possible to change/learn things.− I am glad I could participate as there is not much help for mothers like me− I had the feeling of trust and was able to show my weak points.− It was very helpful to reflect my own behavior and to get feedback from the other participants, to learn from the difficulties of others. |
| What could be improved? |
| − Too short− A few of the mindfulness exercises− I was embarrassed during the role play− Too much to read− I didn’t understand the self-care, was too complicated− Sometimes I felt overwhelmed and under pressure |
| Which changes occurred due to the training? |
| − I freak out less when my daughter escapes− I have less freak-outs and can better cope with difficult situations; my son registers the changes− Situation with brushing my kid’s teeth is much better− I am now able to assert myself in a consequent but compromising way− I can better cope with stress, play more with my son, and manage daily routine under less pressure.− I am more consequent, calmer, even when my child is aggressive; I feel less pressure to be perfect− Better coping with feelings and mindfulness− I am calmer and more balanced with my child− I can now detect difficult situations in time, and then I try to remain calm and try to support my child.− When my son cries I am not as stressed and annoyed anymore.− I yell less at my children. I am more reflected and mind the feelings of my child. I am less devaluating, more consequent and caring.− I am more aware of the difficulties in raising my child. And more aware of myself. My child benefits immediately from the things I learned.− I stopped telling my son that he as a person is annoying. It is only his behavior.− Not only me but also my child feels better. |
| Do you have any further comments or suggestions for improvement? |
| − Good program, interesting and difficult because of extreme insights about my own behavior.− Exhausting, sometimes sad but also gave strength.− The sessions where good, sometimes a bit difficult to adapt for a baby.− Everything was very interesting and important, but the training was too short.− I learned more in these 12 sessions than in 6 months of therapy. It was a pleasant group and everything was explained well. The information was very easy to implement as it was linked to the child.− Very informative, the training helped me to be more relaxed with the whole thing of “being a mother”: I feel much better than before and would like to participate again.− I was satisfied and hope that other mothers will benefit from the training− I learned a lot about myself and my relationship to my child.− I learned a lot that I can actually apply.− One session including older children and explaining to them what the problems of mothers with BPD are would be helpful− More time for each session; maybe each session twice |