Daily changes in neural activation, force-time and relaxation-time characteristics in athletes during very intense training for one week.

Daily changes in neural activation, force-time and relaxation characteristics of the leg extensor muscles were examined in 8 elite strength athletes during a very intense strength training period with two daily sessions for one week. The maximal neural activation (integrated EMG) of the muscles and their maximal isometric extension force remained statistically unaltered during the entire experimental period. Average integrated EMG of the muscles during the rapid relaxation phase of the isometric contraction and the relaxation-time curve remained statistically unaltered as well. However, considerable decreases (p less than 0.05-0.001) occurred both in the neural activation and in the force production in the early phases of the rapid isometric contraction during the course of the one-week period. After one full day of rest only slight and statistically nonsignificant changes took place in the mean values of the neuromuscular performance variables examined. The present findings indicate that the high overall daily volume of heavy resistance strength training stimuli may have a considerable role in leading to temporary worsening specifically in the rapid neural activation and correspondingly in rapid force production of the neuromuscular performance capacity even during a very short training period. In athletic training the volume of these types of training stimuli should therefore be carefully considered and matched with the specific purpose of the training season and with the specific requirements of various athletic activities.