Early reduction in toe flexor strength is associated with physical activity in elderly men.

[Purpose] To compare the toe flexor, hand grip and knee extensor strengths of young and elderly men, and to examine the association between toe flexor strength and physical activity or inactivity levels.
[Subjects and Methods] Young (n=155, 18-23 years) and elderly (n=60, 65-88 years) men participated in this study. Toe flexor, hand grip, and knee extensor strength were measured. Physical activity (time spent standing/walking per day) and inactivity (time spent sitting per day) were assessed using a self-administered questionnaire.
[Results] Toe flexor, hand grip, and knee extensor strength of the elderly men were significantly lower than those of the young men. Standing/walking and sitting times of the elderly men were lower than those of the young men. Toe flexor strength correlated with hand grip and knee extensor strength in both groups. In elderly men, toe flexor strength correlated with standing/walking time. In comparison to the young men's mean values, toe flexor strength was significantly lower than knee extensor and hand grip strength in the elderly group.
[Conclusion] The results suggest that age-related reduction in toe flexor strength is greater than those of hand grip and knee extensor strengths. An early loss of toe flexor strength is likely associated with reduced physical activity in elderly men.

INTRODUCTION

Toe flexor strength is a combination of the activity of plantar intrinsic (flexor hallucis brevis, flexor digitorum brevis, and lumbricales pedis) and extrinsic (flexor hallucis longus and flexor digitorum longus) muscles1). Toe flexor muscles play important roles in arch support2, 3), standing4), walking/running performance5,6,7,8,9), and jump performance9, 10). Reduced toe flexor muscle force and/or volume are associated with foot and toe abnormalities including plantar fasciitis11), pes cavus in Charcot-Marie-Tooth disease12), and claw and hammer toe deformities13). Furthermore, reduced toe flexor strength is a risk factor of falls for elderly persons14,15,16). Thus, estimation of toe flexor strength may be important in the development of physical fitness, activities of daily living, and preventive care for elderly persons.

Skeletal muscle strength and volume decrease with age17, 18), and such decreases result in reduced physical abilities in older persons19). The rate of the age-related reduction in skeletal muscle strength and volume differs among regions and muscles. The muscle strength and volume of the lower body decreases faster than those of the upper body20,21,22). It is hypothesized that this age-related region-specific reduction is partially accounted for by an age-related reductions in physical activity21).

Toe flexor strength also decreases with age4, 23). Specifically, it has been shown to significantly reduce after the age of 50 in both men and women23). However, the rate of age-related reduction in toe flexor strength relative to other muscle strengths is unknown. Furthermore, the relationship between toe flexor strength and physical activity and inactivity in elderly men has not been investigated. Thus, the purpose of the present study was to compare the toe flexor strength and other muscle strengths of young and elderly men. Whether or not toe flexor strength was associated with physical activity/inactivity levels was also investigated.

SUBJECTS AND METHODS

A total of 155 young men (18–23 years) and 60 elderly men (65–88 years) participated in this study. The young men were recruited on a university campus. The elderly men were recruited from among participants in events run by public bodies or the Tohoku Institute of Technology. All subjects provided their written informed consent to participation in this study. This study was approved by the Ethical Committee of the Tohoku Institute of Technology.

Toe flexor strength was measured using a toe grip dynamometer (T.K.K. 3161, Takei Scientific Instruments Co., Ltd., Niigata, Japan). The intra-rater and inter-rater reliabilities of this apparatus have previously been reported24). The subjects sat on a chair with the trunk in the vertical position, the hip and knee joints flexed at approximately 90°, and the ankle joints in a neutral position (at approximately 90°) (Fig. 1A). Previous studies have demonstrated that this position is the most suitable for measuring toe flexor strength, because of its reliability, the stability of the knee and ankle joints, and the ability of subjects to exert maximum force25,26,27,28). The first proximal phalanx of the foot was positioned on a grip bar, and the heel position was fixed using a heel stopper (Fig. 1B). After sufficient practice, toe flexor strength was measured twice. Measurements were performed of the right and left toes, and the mean maximum force of each foot was used in analyses.

Fig. 1.

Measurement of toe flexor strength

(A) The posture adopted during measurement of toe flexor strength. The subjects sat on a chair with the trunk in the vertical position, with the hip and knee joints flexed at approximately 90°, and the ankle joints in the neutral position (at approximately 90°). (B) Test of toe flexor strength using a toe grip dynamometer. One foot was placed on the dynamometer, and the first proximal phalanx of the foot was positioned on the grip bar with the heel position fixed using a heel stopper.

Hand grip strength was measured using a hand grip dynamometer (T.K.K. 5401, Takei Scientific Instruments). Measurements were made in duplicate on both hands, and the mean maximum force of each hand was used in the analyses.

Knee extensor strength was measured using a strain gauge (T.K.K. 5710e, Takei Scientific Instruments). The subjects sat on a seat (T.K.K. 5715, Takei Scientific Instruments) with the trunk in the vertical position and the hip and knee joints flexed at approximately 90°. A researcher put the subject’s foot through the loop of the strap connected to the strain gauge, and the ankle was hooked in the loop of strap. Measurements were performed on both legs, and the mean value of each leg was used in the analyses.

Trunk flexibility was assessed using a sit-and-reach test using a device (T.K.K. 5412, Takei Scientific Instruments). The subjects sat on the floor with their hips, back, and the occipital region of the head touching a wall. Their legs lay straight at 90° in front of the upper body. The zero point of the device was set in this position. They bent forward slowly, and as far forward as possible, pushing the device with both hands, and the distance moved by the device was measured. The measurements were performed twice, and the maximum value was used in the analyses.

Balance was assessed using the functional-reach test using a device (T.K.K. 5802, Takei Scientific Instruments). Measurements were made in duplicate, and the maximum value was used in the analyses.

Physical activity and inactivity levels were assessed using a self-administered questionnaire29). Briefly, the mean daily sum of standing and walking times and sitting time during the last six months were requested.

Values are mean ± SD. The unpaired t-test was used to compare the means of the young and elderly groups. To compare percent differences of the elderly group mean values with the young group mean values of hand grip, knee extensor, and toe flexor strength, one-way analysis of variance (ANOVA) was used. The significance of between-group differences was determined using Tukey’s post hoc test when the overall ANOVA was significant. Differences were considered significant when p < 0.05. SPSS software (Version 23.0 for Windows, SPSS Inc., Chicago, IL, USA) was used for all statistical analyses.

RESULTS

Table 1 shows the characteristics of the subjects. The mean height and body weight of the elderly group were significantly lower than those of the young group; body mass index (BMI) was not different between the two groups. Regarding the physical fitness parameters, all five measures of the elderly group (hand grip strength, knee extensor strength, toe flexor strength, sit-and-reach, and the functional-reach test) were significantly lower than those of the young group. Both the times spent standing/walking and sitting by the elderly group were significantly shorter than those of the young group.

Table 1.

Subject characteristics

	Young	Elderly
	n=155	n=60
Age (yrs)	20.6 ± 1.2	73.6 ± 5.2*
Height (cm)	171.3 ± 5.9	163.4 ± 4.5*
Body weight (kg)	66.3 ± 10.4	62.4 ± 8.7*
BMI (kg/m2)	22.6 ± 3.2	23.3 ± 2.9
Hand grip strength (kg)	44.5 ± 7.0	35.2 ± 6.0*
Knee extensor strength (kg)	41.4 ± 10.7	26.6 ± 7.9*
Toe flexor strength (kg)	15.2 ± 4.8	8.4 ± 3.9*
Sit-and-reach (cm)	40.3 ± 9.9	31.2 ± 13.3*
Functional reach (cm)	44.2 ± 9.4	32.2 ± 9.9*
Standing/walking time (hr/day)	6.0 ± 3.2	3.9 ± 2.4*
Sitting time (hr/day)	7.4 ± 3.7	6.2 ± 3.3*

BMI: body mass index. *p<0.05 vs. young group

Table 2 demonstrates the percent differences in the muscle strengths of the elderly men compared with the mean values of the young men. The rank-order of relative values of muscle strength was: toe flexor < knee extensor < hand grip (p<0.05).

Table 2.

Proportional differences in muscle strength of elderly men compared with the mean values of young men

	Hand grip	Knee extensor	Toe flexor
Proportional difference from young mean, %	79.2 ± 13.4	64.3 ± 19.0*	55.2 ± 22.4*†

N=60. Proportional difference from young mean was calculated using the formula bellow: proportional difference from young mean (%) = kg old group•kg mean value of young group−1•100. Data are means ± SD. *p<0.05 vs. hand grip strength. †p<0.05 vs. knee extensor strength

Table 3 shows the correlation coefficients between toe flexor strength and other parameters in each group. In the young group, toe flexor strength was found to have significant positive correlations with age, body weight, BMI, hand grip strength, knee extensor strength and functional reach, but not height, sit-and-reach, and standing/walking and sitting times. In the elderly group, toe flexor strength was found to have a significant negative correlation with age, and significant positive correlations with hand grip strength, knee extensor strength, sit-and-reach, functional-reach, and standing/walking time; no correlation was found between toe flexor strength and height, body weight, BMI, or sitting time.

Table 3.

Correlation coefficients (r) between toe flexor strength and the other parameters of both groups

	Young	Elderly
Age	0.174*	−0.390*
Height	0.126	0.138
Body weight	0.225*	0.216
BMI	0.187*	0.194
Hand grip strength	0.317*	0.509*
Knee extensor strength	0.246*	0.590*
Sit-and-reach	0.108	0.389*
Functional-reach	0.240*	0.395*
Standing/walking time	0.113	0.276*
Sitting time	−0.057	−0.066

BMI: body mass index. *Significant correlation with toe flexor strength (p<0.05)

DISCUSSION

This study found that toe flexor strength decreases with increasing age, and hand grip and knee extensor strength also decrease. The rate of decrease of toe flexor strength with age was greater than those of other muscle strengths. In addition, toe flexor strength was positively associated with physical activity levels assessed by daily standing/walking time.

The rate of age-related reductions in toe flexor and knee extensor strengths were found to be greater than in hand grip strength. This is consistent with results reported by previous studies, which suggests that the muscle strength of the lower body decreases faster than the upper body20, 22). Moreover, the rate of age-related reduction in toe flexor strength was greater than that of knee extensor strength. The obvious conclusion to be drawn from this is that the aging process is reflected more by toe flexor strength than by other muscle strengths. However, the results do not mean that age-related decay in muscles involving toe joint movement is greater than in muscles involving knee joint movement, because this study did not measure toe extensor or knee flexor strength. The rate of age-related reduction in muscle volume differs among joint movement types. For example, the volume of the elbow flexor muscle decreases with age, whereas elbow extensor muscle volume does not30). Additionally, the age-related reduction in knee extensor muscle volume is greater than that in knee flexor muscle volume31). Thus, it is likely that the rate of age-related decline in force production also differs among joint movement types. Unfortunately, there are few accurate methods to measure toe muscle strength other than that for toe flexion1). Further studies are needed to estimate and compare the rates of age-related reductions in the muscle strengths of various types of actions and joints.

Toe flexor strength is linked with standing/walking performances. For example, toe flexor strength was found to positively associate with walking performance such as walking speed, percentage of swing time in a gait cycle, and stride length during walking at maximal speed, in elderly men and women5). Study also found that toe flexor strength showed a positive correlation with the physical activity level, estimated from the self-reported daily standing/walking time in elderly men. One plausible explanation for this correlation is that toe flexor muscles are intensely recruited during standing and/or walking actions leading to improvement of force production in these muscles. Indeed, activity of the flexor digitorum brevis muscle, estimated from intra-muscular electromyography, was shown to increase with increasing postural demand during standing32). Furthermore, the long and short toe flexor muscles were shown to exert forces of approximately 61% and 49% of body weight, respectively, during the second peak of ground reaction force in the gait cycle33). Another potential explanation is that higher toe flexor strength supports activities of daily living, leading to an increase in standing/walking activity.

As mentioned above, toe flexion is closely related to standing and walking activity. Our study also found that the mean daily standing/walking time of elderly men was 35% lower than that of young men. It is likely that the age-related reduction in standing/walking activity has a greater impact on toe flexion strength than reductions in hand grip or knee extensor strength, leading to earlier loss of toe flexor strength than in other muscle strengths. Additionally, age-related decline in muscle strength is multifactorial18, 34), and the rate of decline in neuromuscular anatomical factors differs between the upper and lower body. For example, the proportion of fast-twitch type II fiber areas in the vastus lateralis muscle reduces with age faster than in the biceps brachii muscle35). Moreover, the number of muscle fibers in the vastus lateralis muscle reduces with age36), but does not in the biceps brachii muscle37). The number of medial gastrocnemius motoneurons decreases with age, but the number of ulnar motoneurons in rats does not38). Although the present and other previous studies have not investigated such factors with regard to toe flexion, it is possible that such factors are associated with the early reduction of toe flexor strength observed in this study.

Certain limitations of the current study must be acknowledged. First, the cross-sectional nature of this study limits our ability to draw causal inferences from the relationships observed. It is still unclear whether increasing the physical activity level promotes the enhancement of toe flexor strength, or whether higher toe flexor strength promotes increases in the physical activity of elderly men. Further longitudinal studies are needed to fully understand the relationship between toe flexor strength and physical activity. Second, participants were not randomly sampled, as all of the participants were volunteers and able-bodied community-dwelling persons. Thus, there may be some bias in the characteristics of the participants. Third, the participants of this study were men. It is still not known whether the differences in the rate of age-related reduction in muscle strength among toe flexion, hand grip, and knee flexion are the same for women. Gender differences concerning age-related reductions in muscle force generation and volume have not been previously reported21, 39). Additionally, a previous study showed that toe flexor strength of male subjects in their 70s was 38.5% lower than in that of the males in their 20s, but 29.8% lower in women23), suggesting that the age-related reduction in toe flexor strength could be lower in women than in men. Fourth, this study examined young (18–23 years) and elderly (65–88 years) men, but not middle-aged men. Lynch et al.40) demonstrated that elbow flexion force linearly decreased with age, whereas knee extension force decreased in a quadratic way. The possibility that different relationships of age-related decline among muscle groups impact the relative decline levels of the toe flexor, hand grip, and knee extensor strengths cannot be ruled out. Fifth, physical activity was estimated using a self-administered questionnaire which is considered a less reliable and valid method. It has been reported that questionnaires often over- or underestimate physical activity level due to recall bias41).

Despite these limitations, this study is the first to demonstrate the early loss of toe flexor strength compared to other muscle strengths, and the relationship between toe flexor strength and the physical activity levels of elderly men. It has been reported that elderly persons with poor toe flexor strength have difficulty walking safely under certain conditions5). Thus, toe flexor strength should be considered a good indicator of muscle function and the physical fitness of elderly persons.