Caitlin McArthur1, Judi Laprade2,3, Lora M Giangregorio1,4,5. 1. 1 Department of Kinesiology, University of Waterloo , Waterloo, Ontario, Canada . 2. 2 Division of Anatomy, University of Toronto , Toronto, Ontario, Canada . 3. 3 Ontario Osteoporosis Strategy , Osteoporosis Canada, Toronto, Ontario, Canada . 4. 4 Toronto Rehabilitation Institute, University Health Network , Toronto, Ontario, Canada . 5. 5 Schlegel-University of Waterloo Research Institute for Aging , Waterloo, Ontario, Canada .
Abstract
BACKGROUND: Exercise such as yoga may have health benefits for older adults with osteoporosis, but without attention to safe movement yoga can also increase the risk for injury. OBJECTIVE: The current article provides suggestions for how to adapt yoga to the needs of older adults with osteoporosis. SUGGESTIONS: A general guidelines for exercise is that older adults with osteoporosis should participate in a multicomponent exercise program, including resistance and balance training. Contraindicated movements include end-range flexion/extension/rotation of the spine and internal/external rotation of the hip. Yoga postures that should be encouraged include postures emphasizing spinal alignment and extension to mid-range in standing and on the floor. Overarching considerations for participation in yoga are that classes should be designed for higher-risk older adults, led by an instructor who has had proper training with individuals with osteoporosis, should be a noncompetitive environment, and should give attention to which postures are safe and how to transition safely.
BACKGROUND: Exercise such as yoga may have health benefits for older adults with osteoporosis, but without attention to safe movement yoga can also increase the risk for injury. OBJECTIVE: The current article provides suggestions for how to adapt yoga to the needs of older adults with osteoporosis. SUGGESTIONS: A general guidelines for exercise is that older adults with osteoporosis should participate in a multicomponent exercise program, including resistance and balance training. Contraindicated movements include end-range flexion/extension/rotation of the spine and internal/external rotation of the hip. Yoga postures that should be encouraged include postures emphasizing spinal alignment and extension to mid-range in standing and on the floor. Overarching considerations for participation in yoga are that classes should be designed for higher-risk older adults, led by an instructor who has had proper training with individuals with osteoporosis, should be a noncompetitive environment, and should give attention to which postures are safe and how to transition safely.