| Literature DB >> 26055859 |
Ralph E Schmidt1, Martial Van der Linden2.
Abstract
According to recent meta-analyses, adolescents across different countries and cultures do not get the recommended amount of sleep. Extracurricular activities, part-time jobs, and use of electronic devices in the evening delay bedtime in adolescents. Early school start times also shorten the time for sleep. Insufficient sleep in adolescents has been associated with weakened emotional-behavioral regulation and poor academic achievement. Multicomponent intervention programs have been developed on the basis of cognitive-behavioral therapy for insomnia to improve sleep in youth.Entities:
Keywords: Adolescence; Emotion regulation; Personality; School performance; Sleep
Mesh:
Year: 2015 PMID: 26055859 DOI: 10.1016/j.jsmc.2015.02.007
Source DB: PubMed Journal: Sleep Med Clin ISSN: 1556-407X