Effect of yogic training on physiological variables in working women.

Depression and anxiety in women sharply rising. Working women have high level of stress than non working women. Increasing amount of work stress at home and work place and its impact on family and home environment can be seen, which affect their emotional, psychological and physical health. The concept of yoga is helpful for reducing anxiety and improving cardiorespiratory parameters has created a great interest in the medical research field. The present study was conducted to assessing the effect of yogic exercises and meditation in working women. Yogic session was carried out for 16 weeks. Cardiorespiratory parameters (pulse rate, respiratory rate, blood pressure and breath holding time) were measured before and after yoga training. Stress was measured by anxiety score as an indicator of stress, also Visual reaction time as an indicator of cognitive function and finger dexterity score as an indicator of motor skills were measured before and after yoga training. Statistical analysis was done by paired 't' test. It was found that statistically significant improvement in cardiorespiratory parameters, anxiety score, visual reaction time and finger dexterity score (P < 0.05) after yogic training. Thus, a combined practice of asana, breathing exercises, and meditation & relaxation technique in a sequence is the best available resource to meet the.present day needs of society.