Literature DB >> 25603743

The Pilates breathing technique increases the electromyographic amplitude level of the deep abdominal muscles in untrained people.

Alexandre Wesley Carvalho Barbosa1, Camila Antunes Guedes2, Douglas Novaes Bonifácio2, Angélica de Fátima Silva2, Fábio Luiz Mendonça Martins2, Michelle Cristina Sales Almeida Barbosa3.   

Abstract

OBJECTIVE: To evaluate the behaviour of the upper rectus abdominis, lower rectus abdominis and transverse abdominis/internal oblique (TrA/IO) by using surface electromyography during trunk flexion with and without the Pilates breathing technique.
METHODS: Nineteen female subjects (without experience of the Pilates method) were recruited. The muscles were evaluated while trunk flexion was performed by using the Pilates breathing technique (POW) and Step Barrel device, followed by another contraction without the technique (NORM). Normality was accepted, and the paired t-test was used to determine data differences (p < 0.05).
RESULTS: Significant differences were noted in the amplitude level of activation between TrA/IO-POW and TrA/IO-NORM. The activation amplitude level of TrA/IO-POW significantly increased compared with all the other muscles under the NORM condition.
CONCLUSION: The breathing technique of the Pilates method associated with trunk flexion increases TrA/IO electrical activity.
Copyright © 2014 Elsevier Ltd. All rights reserved.

Entities:  

Keywords:  Breathing; Electromyography; Exercise; Pilates

Mesh:

Year:  2014        PMID: 25603743     DOI: 10.1016/j.jbmt.2014.05.011

Source DB:  PubMed          Journal:  J Bodyw Mov Ther        ISSN: 1360-8592


  5 in total

1.  The effects of slow breathing on postural muscles during standing perturbations in young adults.

Authors:  P Siedlecki; T D Ivanova; J K Shoemaker; S J Garland
Journal:  Exp Brain Res       Date:  2022-08-13       Impact factor: 2.064

2.  Pilates training improves 5-km run performance by changing metabolic cost and muscle activity in trained runners.

Authors:  Paula Finatto; Edson Soares Da Silva; Alexandre B Okamura; Bruna P Almada; Jorge L L Storniolo; Henrique B Oliveira; Leonardo A Peyré-Tartaruga
Journal:  PLoS One       Date:  2018-03-21       Impact factor: 3.240

3.  The effects of Pilates breathing trainings on trunk muscle activation in healthy female subjects: a prospective study.

Authors:  Sung-Tae Kim; Joon-Hee Lee
Journal:  J Phys Ther Sci       Date:  2017-02-24

4.  The Relationship of Trunk Muscle Activation and Core Stability: A Biomechanical Analysis of Pilates-Based Stabilization Exercise.

Authors:  Kyeongjin Lee
Journal:  Int J Environ Res Public Health       Date:  2021-12-04       Impact factor: 3.390

5.  Does 8-Week Resistance Training with Slow Movement Cadenced by Pilates Breathing Affect Muscle Strength and Balance of Older Adults? An Age-Matched Controlled Trial.

Authors:  Ilha G Fernandes; Maria C G S Macedo; Matheus A Souza; Gabriela Silveira-Nunes; Michelle C S A Barbosa; Andreia C C Queiroz; Edgar R Vieira; Alexandre C Barbosa
Journal:  Int J Environ Res Public Health       Date:  2022-08-31       Impact factor: 4.614

  5 in total

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