| Literature DB >> 25144430 |
R A Tibana1, N M F de Sousa2, D da Cunha Nascimento1, G B Pereira3, S G Thomas4, S Balsamo5, H G Simoes5, J Prestes5.
Abstract
The purpose of the present study was to correlate the acute and chronic decrease in blood pressure (BP) following resistance training (RT). 13 normotensive women (18-49 years) completed an acute whole body RT session with 3 sets of 10 repetitions at 60% 1RM and then 8 weeks of RT as follows: 3/week, 3 sets of 8-12 repetitions maximum. Systolic (SBP) and diastolic BP (DBP) were measured up to 60 min and 24 h following RT (acute and chronic). The greatest acute decrease of SBP (108.5±7.0 mmHg) and DBP (71.5±6.4 mmHg) values over the 60-min period were reduced compared to pre-exercise (117.3±11.7 and 79.3±8.2 mmHg, respectively; p<0.05). The chronic effect on resting BP was observed only for those presenting acute post-exercise hypotension (PEH). The change in both SBP and DBP following acute RT was correlated with the chronic change in resting SBP and DBP (r>0.5; p≤0.05). The change in 24 h BP after acute RT was correlated with the chronic reduction in SBP (r=0.74) and DBP (r=0.80). The magnitude of PEH is a promising candidate for the prediction of individual BP-related training efficacy. © Georg Thieme Verlag KG Stuttgart · New York.Entities:
Mesh：
Year: 2014 PMID： 25144430 DOI： 10.1055/s-0034-1382017
Source DB: PubMed Journal: Int J Sports Med ISSN： 0172-4622 Impact factor: 3.118