B Ruscello1, S D'Ottavio, E Padua, C Tonelli, L Pantanella. 1. "Tor Vergata" University of Rome Faculty of Medicine and Surgery, School of Sport and Exercise Science, Rome, Italy - bruno.ruscello@uniroma2.it.
Abstract
AIM: The aim of this study was to verify how listening to instrumental asynchronous music, with tempo of 90 bpm, can affect the aerobic physical performance in elderly women engaged in a continuous and constant exercising, predominantly aerobic, consisting of walking routines. METHODS:Twenty women (N.=20, age=75.8±4.2 years) volunteered to the study and underwent a six-week period of physical exercising. All women were previously sedentary, as they had not trained systematically within the last 5 years. The experimental group (Eg=10) performed all the exercise sessions and tests listening to music. The control group (Cg=10) performed the same program without listening to music. Total distances covered, heart rates before and after the tests and the rates of perceived exertion (RPE) were measured. RESULTS: Significant differences between groups (P<0.01) were found in RPE. No statistically significant differences were observed in total distances covered and heart rates, although there was an increase of 9.83% in the total distance covered by the Eg compared to the Cg, in accordance with other previous researches. CONCLUSION: The results are in line with those reported by other authors in different populations and ages, confirming that music may be considered an important tool in supporting elderly people involved in physical exercising.
RCT Entities:
AIM: The aim of this study was to verify how listening to instrumental asynchronous music, with tempo of 90 bpm, can affect the aerobic physical performance in elderly women engaged in a continuous and constant exercising, predominantly aerobic, consisting of walking routines. METHODS: Twenty women (N.=20, age=75.8±4.2 years) volunteered to the study and underwent a six-week period of physical exercising. All women were previously sedentary, as they had not trained systematically within the last 5 years. The experimental group (Eg=10) performed all the exercise sessions and tests listening to music. The control group (Cg=10) performed the same program without listening to music. Total distances covered, heart rates before and after the tests and the rates of perceived exertion (RPE) were measured. RESULTS: Significant differences between groups (P<0.01) were found in RPE. No statistically significant differences were observed in total distances covered and heart rates, although there was an increase of 9.83% in the total distance covered by the Eg compared to the Cg, in accordance with other previous researches. CONCLUSION: The results are in line with those reported by other authors in different populations and ages, confirming that music may be considered an important tool in supporting elderly people involved in physical exercising.
Authors: Sebastien Chastin; Paul A Gardiner; Juliet A Harvey; Calum F Leask; Javier Jerez-Roig; Dori Rosenberg; Maureen C Ashe; Jorunn L Helbostad; Dawn A Skelton Journal: Cochrane Database Syst Rev Date: 2021-06-25
Authors: Kathrin Rehfeld; Thomas Hans Fritz; Alexander Prinz; Lydia Schneider; Arno Villringer; Kerstin Witte Journal: Front Sports Act Living Date: 2022-08-11