Literature DB >> 24259186

Mindfulness: an effective coaching tool for improving physical and mental health.

Jo Lynne W Robins1, Laura Kiken, Melissa Holt, Nancy L McCain.   

Abstract

PURPOSE: This article provides an overview of the mechanisms of action, evidence base, and practice of mindfulness, with an emphasis on how to easily incorporate this valuable skill into practice. DATA SOURCES: PubMed, CINAHL, PsychInfo Databases.
CONCLUSIONS: Conscious attention to the present moment in a receptive way is known as mindfulness. A growing body of research indicates that mindfulness can be taught and cultivated to improve physical and mental health. IMPLICATIONS FOR PRACTICE: Accordingly, as part of the coaching competency, mindfulness can be practiced and taught by advanced practice nurses to support lifestyle and behavioral changes, decrease perceived stress, enhance quality of life, and, ultimately, improve health and health outcomes. ©2013 American Association of Nurse Practitioners.

Entities:  

Keywords:  Mindfulness; coaching; health promotion; stress and coping

Mesh：

Year:  2013        PMID： 24259186      PMCID： PMC4029868          DOI： 10.1002/2327-6924.12086

Source DB:  PubMed          Journal:  J Am Assoc Nurse Pract        ISSN： 2327-6886            Impact factor:   1.165


  69 in total

1.  The benefits of being present: mindfulness and its role in psychological well-being.

Authors:  Kirk Warren Brown; Richard M Ryan
Journal:  J Pers Soc Psychol       Date:  2003-04

2.  A randomized, wait-list controlled clinical trial: the effect of a mindfulness meditation-based stress reduction program on mood and symptoms of stress in cancer outpatients.

Authors:  M Speca; L E Carlson; E Goodey; M Angen
Journal:  Psychosom Med       Date:  2000 Sep-Oct       Impact factor: 4.312

3.  Alterations in brain and immune function produced by mindfulness meditation.

Authors:  Richard J Davidson; Jon Kabat-Zinn; Jessica Schumacher; Melissa Rosenkranz; Daniel Muller; Saki F Santorelli; Ferris Urbanowski; Anne Harrington; Katherine Bonus; John F Sheridan
Journal:  Psychosom Med       Date:  2003 Jul-Aug       Impact factor: 4.312

4.  Mindfulness-based stress reduction and health benefits. A meta-analysis.

Authors:  Paul Grossman; Ludger Niemann; Stefan Schmidt; Harald Walach
Journal:  J Psychosom Res       Date:  2004-07       Impact factor: 3.006

5.  Mindfulness in hospice care: practicing meditation-in-action.

Authors:  Anne Bruce; Betty Davies
Journal:  Qual Health Res       Date:  2005-12

Review 6.  Mindfulness-Based Stress Reduction as supportive therapy in cancer care: systematic review.

Authors:  Joanna E Smith; Janet Richardson; Caroline Hoffman; Karen Pilkington
Journal:  J Adv Nurs       Date:  2005-11       Impact factor: 3.187

7.  A randomized, controlled trial of mindfulness-based art therapy (MBAT) for women with cancer.

Authors:  Daniel A Monti; Caroline Peterson; Elisabeth J Shakin Kunkel; Walter W Hauck; Edward Pequignot; Lora Rhodes; George C Brainard
Journal:  Psychooncology       Date:  2006-05       Impact factor: 3.894

8.  Using mindfulness-based therapeutic interventions in psychiatric nursing practice--part II: Mindfulness-based approaches for all phases of psychotherapy--clinical case study.

Authors:  Pamela O'Haver Day; Sara Horton-Deutsch
Journal:  Arch Psychiatr Nurs       Date:  2004-10       Impact factor: 2.218

9.  Mindfulness meditation, anxiety reduction, and heart disease: a pilot study.

Authors:  Anna M Tacón; Jacalyn McComb; Yvonne Caldera; Patrick Randolph
Journal:  Fam Community Health       Date:  2003 Jan-Mar

10.  The efficacy of mindfulness meditation plus Qigong movement therapy in the treatment of fibromyalgia: a randomized controlled trial.

Authors:  John A Astin; Brian M Berman; Barker Bausell; Wen-Lin Lee; Marc Hochberg; Kelly L Forys
Journal:  J Rheumatol       Date:  2003-10       Impact factor: 4.666
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  5 in total

1.  Brief Stress Reduction Strategies Associated with Better Behavioral Climate in a Crisis Nursery: A Pilot Study.

Authors:  Carrie E DePasquale; Anna Parenteau; Molly Kenney; Megan R Gunnar
Journal:  Child Youth Serv Rev       Date:  2020-01-30

2.  The Effects of Tai Chi on Cardiovascular Risk in Women.

Authors:  Jo Lynne Robins; R K Elswick; Jamie Sturgill; Nancy L McCain
Journal:  Am J Health Promot       Date:  2016-06-17

Review 3.  The Clinical Value, Principle, and Basic Practical Technique of Mindfulness Intervention.

Authors:  Tao Zou; Chenghan Wu; Xiaoduo Fan
Journal:  Shanghai Arch Psychiatry       Date:  2016-06-25

Review 4.  Self-Administered Mind-Body Practices for Reducing Health Disparities: An Interprofessional Opinion and Call to Action.

Authors:  Patricia A Kinser; Jo Lynne W Robins; Saba W Masho
Journal:  Evid Based Complement Alternat Med       Date:  2016-09-08       Impact factor: 2.629

5.  How can a 6-week training course shape mental healthcare professionals' understanding of mindfulness? Experiences at Weskoppies Psychiatric Hospital.

Authors:  Nathalie H Negus; Gerhard Grobler
Journal:  S Afr J Psychiatr       Date:  2021-03-23       Impact factor: 1.550
  5 in total

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