Maximal rate of increase in heart rate during the rest-exercise transition tracks reductions in exercise performance when training load is increased.

OBJECTIVES: Heart rate kinetics are faster in well-trained athletes at exercise onset, indicating sensitivity to training status, but whether they track performance changes due to changes in training load is unknown.
DESIGN: Randomised, counterbalanced, cross-over.
METHODS: 17 cyclists completed two weeks of light and two weeks of heavy training. The day after each training period heart rate was recorded during 5 min cycling at 100 W to determine the maximal rate of heart rate increase. Participants then performed a 5 min cycle time-trial after which heart rate recovery was determined.
RESULTS: Work during 5 min cycle time-trial decreased 3.5% (P<0.04) in participants (n=8) who increased training load (completed light training then heavy training) and, although maximal rate of heart rate increase did not change (P=0.27), within-individual changes in work were correlated with changes in maximal rate of heart rate increase (r=0.87, P=0.005). Work during 5 min cycle time-trial increased 6.5% (P<0.001) in 9 participants who decreased training load (completed heavy training then light training) and maximal rate of heart rate increase increased 28% (P=0.002) but the changes in maximal work were not related to changes in rate of heart rate increase (r=0.32, P=0.40). Heart rate recovery tended to track changes in 5 min cycle time-trial work following increases and decreases in training load (r=0.65-0.75, P=0.03-0.08).
CONCLUSIONS: Maximal rate of heart rate increases during cycling at 100 W tracks reductions in exercise performance when training load is increased, but not performance improvements when training loads are reduced. Maximal rate of heart rate increase may be a useful adjunct to heart rate recovery for tracking changes in exercise performance.

RCT Entities:   Population Interventions Outcomes