PURPOSE: We investigated the effects of an acute bout of resistance exercise on the planning component of executive function in late-middle-age adults. METHODS: With a within-subjects design, 30 community-dwelling adults (mean age = 57.20 ± 2.93 yr, 16 females) experienced both resistance exercise and control treatment conditions. The exercise condition involved two sets of 10 repetitions of 70% of 10-repetition maximum of seven exercises, whereas the control condition consisted of reading. Planning was assessed before and immediately after each treatment via the Tower of London task. RESULTS: Acute resistance exercise facilitated Tower of London performances in terms of less total move scores, more total correct scores, and a longer total initial time compared with control and baseline. CONCLUSIONS: Our results expand the existing literature by demonstrating that resistance exercise has a positive effect on cognition and contributes to improved quality of planning, working memory, and inhibition aspects of executive function.
PURPOSE: We investigated the effects of an acute bout of resistance exercise on the planning component of executive function in late-middle-age adults. METHODS: With a within-subjects design, 30 community-dwelling adults (mean age = 57.20 ± 2.93 yr, 16 females) experienced both resistance exercise and control treatment conditions. The exercise condition involved two sets of 10 repetitions of 70% of 10-repetition maximum of seven exercises, whereas the control condition consisted of reading. Planning was assessed before and immediately after each treatment via the Tower of London task. RESULTS: Acute resistance exercise facilitated Tower of London performances in terms of less total move scores, more total correct scores, and a longer total initial time compared with control and baseline. CONCLUSIONS: Our results expand the existing literature by demonstrating that resistance exercise has a positive effect on cognition and contributes to improved quality of planning, working memory, and inhibition aspects of executive function.
Authors: Philipp Zimmer; Stephan Binnebößel; Wilhelm Bloch; Sven T Hübner; Alexander Schenk; Hans-Georg Predel; Peter Wright; Christian Stritt; Max Oberste Journal: Front Physiol Date: 2017-01-12 Impact factor: 4.566
Authors: Dayane Cristina de Souza; Junior Cesar da Silva; Felipe de Oliveira Matos; Alexandre Hideki Okano; Roberto Barbosa Bazotte; Ademar Avelar Journal: Biomed Res Int Date: 2018-04-03 Impact factor: 3.411