Zheng-lun Wang1, Lei Wu, Ting-bo Song, Biao Chen, Li-hua He, Sheng Wang, Lei Yang. 1. MOE Key Lab of Environmental and Occupational Health, Department of Occupational and Environmental Health, School of Public Health, Tongji Medical College, Huazhong University of Science & Technology, Wuhan 430030, China.
Abstract
OBJECTIVE: To investigate the recovery duration of manual lifting tasks. METHODS: 30 college student volunteers with gender equally distributed were involved in the simulated stoop-, squart- and semi squart-lifting tasks in the laboratory. Signals of electromyography (EMG) at the back muscles (left and right thorax m. erector spinae, LT(10) and RT(10); left and right lumbar m. erector spinae, LL(3) and RL(3)) and electrocardiography (ECG) were recorded during the rest intervals. The percentage of maximum voluntary electrical activation (MVE%), EMG median frequency (MF), and heart rate (HR) were analyzed to predict the recovery time required. RESULTS: During the break, MVE% at 4 back muscles of all the male subjects were recovered to resting level within 5 minutes and 91.8% were within 2 minutes. Except for RL(3) after squat- and stoop-lifting task, the MVE% of female subjects went back to resting level within 3 minutes and 67.8% were within 2 minutes. The MF of male subjects were recovered in 10 minutes and 74.9% within 2 minutes, with the exception of RL(3) after stoop- and squat-lifting tasks. All the female MF were recovered in 8 minutes and 83.4% were within 2 minutes. However, during the last 20 minute break after the lifting tasks, the MVE% and MF of all male and female subjects were recovered, while HR came back to resting level within 14 and 5 minutes, respectively. CONCLUSIONS: For the three manual lifting tasks with 25% MVC workload lasting for 4.5 min, a break of 15 minutes is sufficient for most erectors spinae to recover from local muscle load. However, in terms of the HR, a break of 15 minutes is enough for the recovery of systematic load.
OBJECTIVE: To investigate the recovery duration of manual lifting tasks. METHODS: 30 college student volunteers with gender equally distributed were involved in the simulated stoop-, squart- and semi squart-lifting tasks in the laboratory. Signals of electromyography (EMG) at the back muscles (left and right thorax m. erector spinae, LT(10) and RT(10); left and right lumbar m. erector spinae, LL(3) and RL(3)) and electrocardiography (ECG) were recorded during the rest intervals. The percentage of maximum voluntary electrical activation (MVE%), EMG median frequency (MF), and heart rate (HR) were analyzed to predict the recovery time required. RESULTS: During the break, MVE% at 4 back muscles of all the male subjects were recovered to resting level within 5 minutes and 91.8% were within 2 minutes. Except for RL(3) after squat- and stoop-lifting task, the MVE% of female subjects went back to resting level within 3 minutes and 67.8% were within 2 minutes. The MF of male subjects were recovered in 10 minutes and 74.9% within 2 minutes, with the exception of RL(3) after stoop- and squat-lifting tasks. All the female MF were recovered in 8 minutes and 83.4% were within 2 minutes. However, during the last 20 minute break after the lifting tasks, the MVE% and MF of all male and female subjects were recovered, while HR came back to resting level within 14 and 5 minutes, respectively. CONCLUSIONS: For the three manual lifting tasks with 25% MVC workload lasting for 4.5 min, a break of 15 minutes is sufficient for most erectors spinae to recover from local muscle load. However, in terms of the HR, a break of 15 minutes is enough for the recovery of systematic load.