PURPOSE: The effects of chronic eccentric-only versus concentric-only exercise on muscle physiology and blood biochemistry were investigated. METHODS:Twenty women performed on an isokinetic dynamometer a concentric (n = 10;mean ± SEM: age = 21.0 ± 0.4 yr, body fat = 22.0% ± 0.9%) or an eccentric (n = 10, age = 20.0 ± 0.3 yr, body fat = 23.2% ± 0.7%) exercise session using the knee extensors of both lower limbs once a week for eight subsequent weeks. Muscle function (isometric, concentric, and eccentric peak torque, range of movement, and soreness) was evaluated before, immediately after, and 48 h postexercise in each one of the eight training weeks. Body fat, resting energy expenditure (REE), lipid, and carbohydrate oxidation rate as well as blood chemistry measurements (lipid, lipoprotein and apolipoprotein profile, glucose, insulin, glycosylated hemoglobin, and creatine kinase) were examined before and 48 h postexercise at the first and eighth week of training. RESULTS:Acute eccentric exercise increased REE and fat oxidation at week 1 (12.7% and 12.9%, respectively) and at week 8 (0.7% and 2.8%, respectively). Chronic eccentric exercise increased resting REE and fat oxidation at week 8 compared with week 1 (5.0% and 9.9%, respectively). Acute eccentric exercise improved blood lipid profile at week 1 and week 8. Chronic eccentric exercise improved resting blood lipid profile at week 8. Acute eccentric exercise increased insulin resistance at week 1 but not at week 8. Chronic eccentric exercise decreased resting insulin resistance at week 8. CONCLUSION: It is reported for the first time that only 30 min of eccentric exercise per week for 8 wk was sufficient to improve health risk factors.
RCT Entities:
PURPOSE: The effects of chronic eccentric-only versus concentric-only exercise on muscle physiology and blood biochemistry were investigated. METHODS: Twenty women performed on an isokinetic dynamometer a concentric (n = 10;mean ± SEM: age = 21.0 ± 0.4 yr, body fat = 22.0% ± 0.9%) or an eccentric (n = 10, age = 20.0 ± 0.3 yr, body fat = 23.2% ± 0.7%) exercise session using the knee extensors of both lower limbs once a week for eight subsequent weeks. Muscle function (isometric, concentric, and eccentric peak torque, range of movement, and soreness) was evaluated before, immediately after, and 48 h postexercise in each one of the eight training weeks. Body fat, resting energy expenditure (REE), lipid, and carbohydrate oxidation rate as well as blood chemistry measurements (lipid, lipoprotein and apolipoprotein profile, glucose, insulin, glycosylated hemoglobin, and creatine kinase) were examined before and 48 h postexercise at the first and eighth week of training. RESULTS: Acute eccentric exercise increased REE and fat oxidation at week 1 (12.7% and 12.9%, respectively) and at week 8 (0.7% and 2.8%, respectively). Chronic eccentric exercise increased resting REE and fat oxidation at week 8 compared with week 1 (5.0% and 9.9%, respectively). Acute eccentric exercise improved blood lipid profile at week 1 and week 8. Chronic eccentric exercise improved resting blood lipid profile at week 8. Acute eccentric exercise increased insulin resistance at week 1 but not at week 8. Chronic eccentric exercise decreased resting insulin resistance at week 8. CONCLUSION: It is reported for the first time that only 30 min of eccentric exercise per week for 8 wk was sufficient to improve health risk factors.
Authors: Mandy Lucinda Gault; Richard Edward Clements; Mark Elizabeth Theodorus Willems Journal: Eur J Appl Physiol Date: 2012-02-18 Impact factor: 3.078
Authors: Marc Philippe; Hannes Gatterer; Erika Maria Eder; Alexander Dzien; Matthias Somavilla; Andreas Melmer; Christoph Ebenbichler; Tom Müller; Martin Burtscher Journal: J Sports Sci Med Date: 2017-03-01 Impact factor: 2.988
Authors: Christina Yfanti; Athanasios Tsiokanos; Ioannis G Fatouros; Anastasios A Theodorou; Chariklia K Deli; Yiannis Koutedakis; Athanasios Z Jamurtas Journal: J Sports Sci Med Date: 2017-08-08 Impact factor: 2.988
Authors: A Z Jamurtas; A Garyfallopoulou; A A Theodorou; A Zalavras; V Paschalis; C K Deli; M G Nikolaidis; I G Fatouros; Y Koutedakis Journal: Eur J Appl Physiol Date: 2013-09-26 Impact factor: 3.078