Effects of metered versus bolus water consumption on urine production and rehydration.

This study compared the effects of a rapid bolus and a slower metered water-consumption rate on urine production and postexercise rehydration. Participants (n = 8) dehydrated by 2% body weight through moderate exercise in an environmentally controlled chamber (35 degrees C, 55% relative humidity). Breakfast and lunch were standardized for all participants during each 8-hr data-collection period. Rehydration was performed using a volume of water equal to that lost during exercise either as bolus consumption (100% of volume consumed in 1 hr; BOL) or metered consumption (12.5% of volume every 30 min for 4 hr; MET). Urine volume was used to assess hydration efficiency (water retained vs. water lost) and net fluid balance at 8 hr. Mean urine outputs were 420 ml (MET) and 700 ml (BOL). A paired-samples t test showed that hydration efficiency was greater for MET (75%) than for BOL (55%; p = .018). These data suggest that metered administration was more effective in maintaining fluid balance. These findings suggest that rehydration rate is a factor in fluid-balance response. For situations in which available fluid volume is restricted, greater hydration efficiency is highly desirable.