Literature DB >> 19945973

Resistance training among young athletes: safety, efficacy and injury prevention effects.

A D Faigenbaum1, G D Myer.   

Abstract

A literature review was employed to evaluate the current epidemiology of injury related to the safety and efficacy of youth resistance training. Several case study reports and retrospective questionnaires regarding resistance exercise and the competitive sports of weightlifting and powerlifting reveal that injuries have occurred in young lifters, although a majority can be classified as accidental. Lack of qualified instruction that underlies poor exercise technique and inappropriate training loads could explain, at least partly, some of the reported injuries. Current research indicates that resistance training can be a safe, effective and worthwhile activity for children and adolescents provided that qualified professionals supervise all training sessions and provide age-appropriate instruction on proper lifting procedures and safe training guidelines. Regular participation in a multifaceted resistance training programme that begins during the preseason and includes instruction on movement biomechanics may reduce the risk of sports-related injuries in young athletes. Strategies for enhancing the safety of youth resistance training are discussed.

Entities:  

Mesh:

Year:  2009        PMID: 19945973      PMCID: PMC3483033          DOI: 10.1136/bjsm.2009.068098

Source DB:  PubMed          Journal:  Br J Sports Med        ISSN: 0306-3674            Impact factor:   13.800


  63 in total

1.  The effect of neuromuscular training on the incidence of knee injury in female athletes. A prospective study.

Authors:  T E Hewett; T N Lindenfeld; J V Riccobene; F R Noyes
Journal:  Am J Sports Med       Date:  1999 Nov-Dec       Impact factor: 6.202

2.  Avoidance of soccer injuries with preseason conditioning.

Authors:  R S Heidt; L M Sweeterman; R L Carlonas; J A Traub; F X Tekulve
Journal:  Am J Sports Med       Date:  2000 Sep-Oct       Impact factor: 6.202

3.  BASES position statement on guidelines for resistance exercise in young people.

Authors:  G Stratton; M Jones; K R Fox; K Tolfrey; J Harris; N Maffulli; M Lee; S P Frostick
Journal:  J Sports Sci       Date:  2004-04       Impact factor: 3.337

4.  Strength adaptations and hormonal responses to resistance training and detraining in preadolescent males.

Authors:  Charilaos K Tsolakis; George K Vagenas; Athanasios G Dessypris
Journal:  J Strength Cond Res       Date:  2004-08       Impact factor: 3.775

Review 5.  Incidence and distribution of pediatric sport-related injuries.

Authors:  Dennis Caine; Caroline Caine; Nicola Maffulli
Journal:  Clin J Sport Med       Date:  2006-11       Impact factor: 3.638

Review 6.  Dynamic neuromuscular analysis training for preventing anterior cruciate ligament injury in female athletes.

Authors:  Timothy E Hewett; Gregory D Myer; Kevin R Ford; James R Slauterbeck
Journal:  Instr Course Lect       Date:  2007

Review 7.  Weight-training injuries in children and adolescents.

Authors:  W L Risser
Journal:  Am Fam Physician       Date:  1991-12       Impact factor: 3.292

8.  Injuries to children involving home exercise equipment.

Authors:  J H Gould; A R DeJong
Journal:  Arch Pediatr Adolesc Med       Date:  1994-10

Review 9.  Epidemiology of injury in child and adolescent sports: injury rates, risk factors, and prevention.

Authors:  Dennis Caine; Nicola Maffulli; Caroline Caine
Journal:  Clin Sports Med       Date:  2008-01       Impact factor: 2.182

10.  Canadian Society for Exercise Physiology position paper: resistance training in children and adolescents.

Authors:  David G Behm; Avery D Faigenbaum; Baraket Falk; Panagiota Klentrou
Journal:  Appl Physiol Nutr Metab       Date:  2008-06       Impact factor: 2.665

View more
  44 in total

1.  A mathematical model of neuromuscular adaptation to resistance training and its application in a computer simulation of accommodating loads.

Authors:  Ognjen Arandjelović
Journal:  Eur J Appl Physiol       Date:  2010-06-11       Impact factor: 3.078

2.  Integration of strength and conditioning principles into a rehabilitation program.

Authors:  Michael P Reiman; Daniel S Lorenz
Journal:  Int J Sports Phys Ther       Date:  2011-09

3.  Effects of Bilateral and Unilateral Resistance Training on Horizontally Orientated Movement Performance: A Systematic Review and Meta-analysis.

Authors:  Jason Moran; Rodrigo Ramirez-Campillo; Bernard Liew; Helmi Chaabene; David G Behm; Antonio García-Hermoso; Mikel Izquierdo; Urs Granacher
Journal:  Sports Med       Date:  2021-02       Impact factor: 11.136

Review 4.  A Meta-Analysis of Resistance Training in Female Youth: Its Effect on Muscular Strength, and Shortcomings in the Literature.

Authors:  Jason Moran; Gavin Sandercock; Rodrigo Ramirez-Campillo; Cain C T Clark; John F T Fernandes; Benjamin Drury
Journal:  Sports Med       Date:  2018-07       Impact factor: 11.136

Review 5.  The health benefits of muscular fitness for children and adolescents: a systematic review and meta-analysis.

Authors:  Jordan J Smith; Narelle Eather; Philip J Morgan; Ronald C Plotnikoff; Avery D Faigenbaum; David R Lubans
Journal:  Sports Med       Date:  2014-09       Impact factor: 11.136

Review 6.  When to initiate integrative neuromuscular training to reduce sports-related injuries and enhance health in youth?

Authors:  Gregory D Myer; Avery D Faigenbaum; Kevin R Ford; Thomas M Best; Michael F Bergeron; Timothy E Hewett
Journal:  Curr Sports Med Rep       Date:  2011 May-Jun       Impact factor: 1.733

7.  Training the developing brain part II: cognitive considerations for youth instruction and feedback.

Authors:  Adam M Kushner; Adam W Kiefer; Samantha Lesnick; Avery D Faigenbaum; Susmita Kashikar-Zuck; Gregory D Myer
Journal:  Curr Sports Med Rep       Date:  2015 May-Jun       Impact factor: 1.733

8.  Reliability of the one-repetition-maximum power clean test in adolescent athletes.

Authors:  Avery D Faigenbaum; James E McFarland; Robert E Herman; Fernando Naclerio; Nicholas A Ratamess; Jie Kang; Gregory D Myer
Journal:  J Strength Cond Res       Date:  2012-02       Impact factor: 3.775

9.  The back squat: A proposed assessment of functional deficits and technical factors that limit performance.

Authors:  Gregory D Myer; Adam M Kushner; Jensen L Brent; Brad J Schoenfeld; Jason Hugentobler; Rhodri S Lloyd; Al Vermeil; Donald A Chu; Jason Harbin; Stuart M McGill
Journal:  Strength Cond J       Date:  2014-12-01       Impact factor: 2.143

Review 10.  The influence of age on the effectiveness of neuromuscular training to reduce anterior cruciate ligament injury in female athletes: a meta-analysis.

Authors:  Gregory D Myer; Dai Sugimoto; Staci Thomas; Timothy E Hewett
Journal:  Am J Sports Med       Date:  2012-10-09       Impact factor: 6.202

View more

北京卡尤迪生物科技股份有限公司 © 2022-2023.