Managing motherhood: strategies used by new mothers to maintain perceptions of wellness.

The first year or so of motherhood can represent a transitional lifestyle change; however, experiences are not well understood from the mother's own perspective. In a series of interviews, nine mothers related their beliefs and ideas about strategies utilized to maintain a perceived sense of wellness. The mothers used three main strategies: (a) obtaining help, (b) having a plan, and (c) taking time-out. Discovery of a successful strategy lead to a mother feeling greater confidence in the efficacy of her selected method, calmer, and in greater control. In order to achieve a true sense of increasing control over her own health, however, it is recommended a mother prioritize strategies to meet her own personal needs in addition to meeting the needs of others.