Polo for all ages: exercise should be functional...and fun!

There is increasing evidence that regular mental and physical exercise can enhance overall health and functional abilities in older adults. This article describes how a vigorous program of playing polo can provide important mental and physical benefits-even for older adults. In the present context of health care reform, it is especially important for health care professionals to recognize the value of exercise as an useful, cost-effective intervention for enhancing mental and physical health and to explore ways to encourage their older clients to adopt an enjoyable exercise program.