BACKGROUND:Resistance training has been increasingly incorporated into the overall exercise programme because of its effect on muscle strength, functional capacity and osteoporosis. High-intensity resistance training increases arterial stiffness. However, the effect of moderate-intensity resistance training on arterial stiffness is unknown. OBJECTIVE: To determine whether 12 weeks of moderate-intensity resistance training increases arterial stiffness in middle-aged women. METHODS:35 middle-aged women (age range 32 to 59 years) volunteered to participate. The subjects were randomly assigned to one of three groups: resistance training (RT) group, aerobic exercise training (AET) group or control group. The RT and AET groups performed 12 weeks of moderate-intensity resistance training or aerobic exercise training (two days/week). RESULTS: In the RT group, one-repetition maximum strength significantly increased after the intervention. Interestingly, aortic (carotid-femoral) pulse wave velocity (PWV; an index of arterial stiffness), and peripheral (femoral-ankle) PWV did not change with moderate-intensity resistance training. In contrast, in the AET group, carotid-femoral PWV significantly decreased after the intervention. Resistance training and aerobic exercise training did not affect blood pressure. CONCLUSIONS: This study found that moderate-intensity resistance training did not increase arterial stiffness in middle-aged women, which may have great importance for health promotion with resistance training.
RCT Entities:
BACKGROUND: Resistance training has been increasingly incorporated into the overall exercise programme because of its effect on muscle strength, functional capacity and osteoporosis. High-intensity resistance training increases arterial stiffness. However, the effect of moderate-intensity resistance training on arterial stiffness is unknown. OBJECTIVE: To determine whether 12 weeks of moderate-intensity resistance training increases arterial stiffness in middle-aged women. METHODS: 35 middle-aged women (age range 32 to 59 years) volunteered to participate. The subjects were randomly assigned to one of three groups: resistance training (RT) group, aerobic exercise training (AET) group or control group. The RT and AET groups performed 12 weeks of moderate-intensity resistance training or aerobic exercise training (two days/week). RESULTS: In the RT group, one-repetition maximum strength significantly increased after the intervention. Interestingly, aortic (carotid-femoral) pulse wave velocity (PWV; an index of arterial stiffness), and peripheral (femoral-ankle) PWV did not change with moderate-intensity resistance training. In contrast, in the AET group, carotid-femoral PWV significantly decreased after the intervention. Resistance training and aerobic exercise training did not affect blood pressure. CONCLUSIONS: This study found that moderate-intensity resistance training did not increase arterial stiffness in middle-aged women, which may have great importance for health promotion with resistance training.
Authors: Stacey Alvarez-Alvarado; Salvador J Jaime; Michael J Ormsbee; Jeremiah C Campbell; Joy Post; Jacob Pacilio; Arturo Figueroa Journal: Hypertens Res Date: 2017-01-12 Impact factor: 3.872
Authors: B C Clark; T M Manini; R L Hoffman; P S Williams; M K Guiler; M J Knutson; M L McGlynn; M R Kushnick Journal: Scand J Med Sci Sports Date: 2010-03-11 Impact factor: 4.221
Authors: Eun Sun Yoon; Su Jin Jung; Sung Kun Cheun; Yoo Sung Oh; Seol Hyang Kim; Sae Young Jae Journal: Korean Circ J Date: 2010-01-27 Impact factor: 3.243