Biomechanical considerations of distance kicking in Australian Rules football.

Kicking for distance in Australian Rules football is an important skill. Here, I examine technical aspects that contribute to achieving maximal kick distance. Twenty-eight elite players kicked for distance while being videoed at 500 Hz. Two-dimensional digitized data of nine body landmarks and the football were used to calculate kinematic parameters from kicking foot toe-off to the instant before ball contact. Longer kick distances were associated with greater foot speeds and shank angular velocities at ball contact, larger last step lengths, and greater distances from the ground when ball contact occurred. Foot speed, shank angular velocity, and ball position relative to the support foot at ball contact were included in the best regression predicting distance. A continuum of technique was evident among the kickers. At one end, kickers displayed relatively larger knee angular velocities and smaller thigh angular velocities at ball contact. At the other end, kickers produced relatively larger thigh angular velocities and smaller knee angular velocities at ball contact. To increase kicking distance, increasing foot speed and shank angular velocity at ball contact, increasing the last step length, and optimizing ball position relative to the ground and support foot are recommended.