Literature DB >> 16672187

How Tai Chi improves balance: biomechanics of recovery to a walking slip in impaired seniors.

Strawberry K Gatts1, Marjorie Hines Woollacott.   

Abstract

BACKGROUND AND AIMS: This study examined the effect of Tai Chi (TC) training on biomechanical responses to large, fast walking perturbations in balance-impaired seniors.
METHODS: Twenty-two seniors (age 68-92, BERG 44 or less) with surgical interventions to knees, hips, and back were randomly divided into control or TC groups. Groups trained 1.5h/day, 5 days/week for 3 weeks. Controls received TC training after post-control testing. Subjects walked across a force plate triggered to move forward 15cm at 40cm/s at right heel strike (RHS). Kinematics, center of pressure (COP) and center of mass (COM) responses were measured.
RESULTS: TC but not control training significantly reduced tripping (p<or=0.005), medial cross-step distance (p<or=0.038), and increased use of swing leg heel strike (p<or=0.001). COM anterior-posterior (A/P) path significantly increased after TC (p<or=0.017) but not control training. TC training showed a trend toward increased COM-COP A/P angular separation at RHS (p<0.067).
CONCLUSIONS: Tai Chi training significantly enhanced balance responses by more efficacious use of mechanisms controlling stepping strategies of the swing leg. COM A/P path significantly increased after TC implying improved ability to tolerate unsteadiness. COM-COP A/P separation angle at RHS increased suggesting a longer step and increased mechanical loading at the hip.

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Mesh:

Year:  2006        PMID: 16672187     DOI: 10.1016/j.gaitpost.2006.03.011

Source DB:  PubMed          Journal:  Gait Posture        ISSN: 0966-6362            Impact factor:   2.840


  19 in total

1.  Intermittent Visual Occlusions Increase Balance Training Effectiveness.

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Journal:  Front Hum Neurosci       Date:  2022-04-25       Impact factor: 3.473

2.  Ankle dorsiflexor strength relates to the ability to restore balance during a backward support surface translation.

Authors:  Masahiro Fujimoto; Wei-Li Hsu; Marjorie H Woollacott; Li-Shan Chou
Journal:  Gait Posture       Date:  2013-04-17       Impact factor: 2.840

Review 3.  Task-dependent postural control throughout the lifespan.

Authors:  Jeffrey M Haddad; Shirley Rietdyk; Laura J Claxton; Jessica E Huber
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4.  A systems biology approach to studying Tai Chi, physiological complexity and healthy aging: design and rationale of a pragmatic randomized controlled trial.

Authors:  Peter M Wayne; Brad Manor; Vera Novak; Madelena D Costa; Jeffrey M Hausdorff; Ary L Goldberger; Andrew C Ahn; Gloria Y Yeh; C-K Peng; Matthew Lough; Roger B Davis; Mary T Quilty; Lewis A Lipsitz
Journal:  Contemp Clin Trials       Date:  2012-09-29       Impact factor: 2.226

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Authors:  Jing Tao; Ting Rao; Lili Lin; Wei Liu; Zhenkai Wu; Guohua Zheng; Yusheng Su; Jia Huang; Zhengkun Lin; Jinsong Wu; Yunhua Fang; Lidian Chen
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6.  Tai Chi Training may Reduce Dual Task Gait Variability, a Potential Mediator of Fall Risk, in Healthy Older Adults: Cross-Sectional and Randomized Trial Studies.

Authors:  Peter M Wayne; Jeffrey M Hausdorff; Matthew Lough; Brian J Gow; Lewis Lipsitz; Vera Novak; Eric A Macklin; Chung-Kang Peng; Brad Manor
Journal:  Front Hum Neurosci       Date:  2015-06-09       Impact factor: 3.169

Review 7.  Water-based Tai Chi: theoretical benefits in musculoskeletal diseases. Current evidence.

Authors:  Salvador Israel Macías-Hernández; Lucio Vázquez-Torres; Juan Daniel Morones-Alba; Roberto Coronado-Zarco; María de Los Angeles Soria-Bastida; Eva Cruz-Medina; Tania Inés Nava-Bringas
Journal:  J Exerc Rehabil       Date:  2015-06-30

Review 8.  A Meta-Analysis on the Efficacy of Tai Chi in Patients with Parkinson's Disease between 2008 and 2014.

Authors:  Ji Zhou; Tao Yin; Qian Gao; Xiao Cun Yang
Journal:  Evid Based Complement Alternat Med       Date:  2015-01-08       Impact factor: 2.629

9.  Effects of a Tai Chi-Based Stroke Rehabilitation Program on Symptom Clusters, Physical and Cognitive Functions, and Quality of Life: A Randomized Feasibility Study.

Authors:  Rhayun Song; Moonkyoung Park; Taejeong Jang; Jiwon Oh; Min Kyun Sohn
Journal:  Int J Environ Res Public Health       Date:  2021-05-20       Impact factor: 3.390

10.  Quality of reporting of randomized clinical trials in tai chi interventions-a systematic review.

Authors:  Jing-Yi Li; Yuan-Fen Zhang; Gordon S Smith; Chuan-Jiang Xue; Yan-Nan Luo; Wei-Heng Chen; Craig J Skinner; Joseph Finkelstein
Journal:  Evid Based Complement Alternat Med       Date:  2011-06-23       Impact factor: 2.629

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