Physiological and ergonomics factors in running shoe design.

Various features of the design of running shoes have been known to affect the performance and safety of athletes. The performance related effects of shoe design on traction and on the economy of locomotion are reviewed in this paper. Traction measurements in various types of running shoes and on various surfaces appear adequate for all but running on wet asphalt roads. Future designs should improve traction for those conditions. Effects on the economy of locomotion as small as 1% can be determined using conventional oxygen uptake measurements. The effect of carrying extra weight on the foot during running has been measured at 1% per 100 g per foot. The cost of carrying similar weights is much lower for walking or for running when the weight is carried nearer the body's centre of mass. Cushioning and other features of shoe design besides weight have been shown to have significant effects on the economy of locomotion. Optimum designs for maximising running performance should provide sufficient traction, minimal weight and maximum cushioning.