Counseling middle-aged women about physical activity using the stages of change.

PURPOSE: To discuss application of the Stages of Change theoretical framework and provide clinical tips on exercise adherence among midlife women. Included is a checklist to assist the nurse practitioner (NP) in effectively delivering the message. DATA SOURCES: Review of the current scientific literature on exercise adherence and the Stages of Change model.
CONCLUSIONS: Middle-aged women comprise a unique population. Determining the woman's readiness for change using the Stages of Change model, NPs can routinely include appropriate exercise recommendations in their practices. IMPLICATIONS FOR PRACTICE: Nurse practitioners are in a unique position to promote healthy behaviors by counseling women in midlife about adopting an active lifestyle. Exercise counseling is an essential component of healthcare, especially among middle-aged women who are experiencing physical, emotional, and social changes.