Literature DB >> 12444582

Effects of Tai Chi exercise on balance, functional mobility, and fear of falling among older women.

Helen M Taggart1.   

Abstract

The purpose of this study was to determine the effects of Tai Chi exercise among older women. Multiple regression analysis revealed statistically significant improvements in scores for balance (p <.001), functional mobility (p <.05), and fear of falling (p <.001) and associated demographic factors. Three months of twice weekly, 30-minute Tai Chi classes was associated with statistically significant improvements in balance and functional mobility and a reduction in the fear of falling in this sample of older women living in retirement communities. T'ai Chi exercises may be an age-appropriate and acceptable form of exercise for older women. Copyright 2002, Elsevier Science (USA). All rights reserved.

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Year:  2002        PMID: 12444582     DOI: 10.1053/apnr.2002.35975

Source DB:  PubMed          Journal:  Appl Nurs Res        ISSN: 0897-1897            Impact factor:   2.257


  16 in total

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6.  Balance confidence improves with resistance or agility training. Increase is not correlated with objective changes in fall risk and physical abilities.

Authors:  T Liu-Ambrose; K M Khan; J J Eng; S R Lord; H A McKay
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Authors:  Madeleine E Hackney; Gammon M Earhart
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9.  Potential Implementation of Reactive Balance Training within Continuing Care Retirement Communities.

Authors:  Jessica Aviles; Gwenndolyn C Porter; Paul A Estabrooks; Neil B Alexander; Michael L Madigan
Journal:  Transl J Am Coll Sports Med       Date:  2020-03-15

Review 10.  Exercise for reducing fear of falling in older people living in the community.

Authors:  Denise Kendrick; Arun Kumar; Hannah Carpenter; G A Rixt Zijlstra; Dawn A Skelton; Juliette R Cook; Zoe Stevens; Carolyn M Belcher; Deborah Haworth; Sheena J Gawler; Heather Gage; Tahir Masud; Ann Bowling; Mirilee Pearl; Richard W Morris; Steve Iliffe; Kim Delbaere
Journal:  Cochrane Database Syst Rev       Date:  2014-11-28
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