BACKGROUND: To examine the effect of 8 weeks of step aerobics and aerobic dancing on blood lipids and lipoproteins. EXPERIMENTAL DESIGN: Comparative training. SETTING: Two months of physical fitness program. PARTICIPANTS: Forty-five sedentary female college student volunteers randomly assigned to one of the three groups as step aerobics (n=15), aerobic dancing (n=15) and the control group (n=15). The step aerobics and aerobic dancing groups participated in sessions of 45 min per day, 3 days per week for 8 weeks with 60-70 percent of their heart rate reserve. MEASURES: Total cholesterol (TC), triglyceride (TG), low-density lipoprotein cholesterol (LDL-C), high-density lipoprotein cholesterol levels (HDL-C), the ratio of total cholesterol to high-density lipoprotein cholesterol (TC:HDL-C). RESULTS: At the end of the 8 week period, a significant difference has been found between the step aerobics group and the control group and between the aerobic dancing group and the control group in TC levels (F[2,44]=8.38; p<0.01). A significant difference in HDL-C levels (F[2,44]=3.65; p<0.05) and TC:HDL-C ratio (F[2,44]=11.56; p<0.01) has been found only between the step aerobics group and the control group. CONCLUSIONS: These results indicate that step aerobics training is an effective training mode for modifying lipid and lipoprotein profiles of female college-aged students.
RCT Entities:
BACKGROUND: To examine the effect of 8 weeks of step aerobics and aerobic dancing on blood lipids and lipoproteins. EXPERIMENTAL DESIGN: Comparative training. SETTING: Two months of physical fitness program. PARTICIPANTS: Forty-five sedentary female college student volunteers randomly assigned to one of the three groups as step aerobics (n=15), aerobic dancing (n=15) and the control group (n=15). The step aerobics and aerobic dancing groups participated in sessions of 45 min per day, 3 days per week for 8 weeks with 60-70 percent of their heart rate reserve. MEASURES: Total cholesterol (TC), triglyceride (TG), low-density lipoprotein cholesterol (LDL-C), high-density lipoprotein cholesterol levels (HDL-C), the ratio of total cholesterol to high-density lipoprotein cholesterol (TC:HDL-C). RESULTS: At the end of the 8 week period, a significant difference has been found between the step aerobics group and the control group and between the aerobic dancing group and the control group in TC levels (F[2,44]=8.38; p<0.01). A significant difference in HDL-C levels (F[2,44]=3.65; p<0.05) and TC:HDL-C ratio (F[2,44]=11.56; p<0.01) has been found only between the step aerobics group and the control group. CONCLUSIONS: These results indicate that step aerobics training is an effective training mode for modifying lipid and lipoprotein profiles of female college-aged students.
Authors: Cheryl L Robbins; Patricia M Dietz; Jennifer Bombard; Michelle Tregear; Steven M Schmidt; Stephen J Tregear Journal: Prev Chronic Dis Date: 2011-10-17 Impact factor: 2.830
Authors: Ali M Albarrati; Mansour Saleh M Alghamdi; Rakan I Nazer; Maarab M Alkorashy; Nora Alshowier; Nichola Gale Journal: Biomed Res Int Date: 2018-11-01 Impact factor: 3.411