STUDY OBJECTIVES: We addressed the issue of how commuting affects sleep habits, and its association with general health and potential sleep disorders in individuals on a large, U.S. commuter rail system. DESIGN: Postage-paid mail back questionnaires were distributed to commuters over 6 consecutive weekdays. The questionnaire incorporated previously validated questions regarding sleep habits. SETTING: Questionnaires were dispensed at 15 different rail stations. PARTICIPANTS: 21,000 commuters accepted the questionnaire. MEASUREMENTS AND RESULTS: Data was analyzed by total group and length of commute. A total of 4715 (22%) questionnaires were returned. Over 50% of the sample reported difficulty with sleep and wakefulness while only 3% sought professional help. Sleep apnea was suspected in 4.2% of male and 1% of female respondents and was associated with increased reports of excessive daytime sleepiness, and history of hypertension, diabetes and obesity. Total nocturnal sleep time was significantly less in those subjects with long commutes. Seventy percent of respondents reported napping during the commute. Length of commute was associated with hypertension. CONCLUSION: Commuting long distances negatively impacts one's ability to capture adequate sleep. Data suggests that there may be significant numbers of respondents with unrecognized sleep disorders which further impact on general health.
STUDY OBJECTIVES: We addressed the issue of how commuting affects sleep habits, and its association with general health and potential sleep disorders in individuals on a large, U.S. commuter rail system. DESIGN: Postage-paid mail back questionnaires were distributed to commuters over 6 consecutive weekdays. The questionnaire incorporated previously validated questions regarding sleep habits. SETTING: Questionnaires were dispensed at 15 different rail stations. PARTICIPANTS: 21,000 commuters accepted the questionnaire. MEASUREMENTS AND RESULTS: Data was analyzed by total group and length of commute. A total of 4715 (22%) questionnaires were returned. Over 50% of the sample reported difficulty with sleep and wakefulness while only 3% sought professional help. Sleep apnea was suspected in 4.2% of male and 1% of female respondents and was associated with increased reports of excessive daytime sleepiness, and history of hypertension, diabetes and obesity. Total nocturnal sleep time was significantly less in those subjects with long commutes. Seventy percent of respondents reported napping during the commute. Length of commute was associated with hypertension. CONCLUSION: Commuting long distances negatively impacts one's ability to capture adequate sleep. Data suggests that there may be significant numbers of respondents with unrecognized sleep disorders which further impact on general health.
Authors: Dale Elizabeth Rae; Lara Ruth Dugas; Laura Catherine Roden; Estelle Vicki Lambert; Pascal Bovet; Jacob Plange-Rhule; Terrence Forrester; Walter Riesen; Wolfgang Korte; Stephanie J Crowley; Sirimon Reutrakul; Amy Luke Journal: Sleep Health Date: 2020-04-19
Authors: Megan E Petrov; Jia Weng; Kathryn J Reid; Rui Wang; Alberto R Ramos; Douglas M Wallace; Carmela Alcantara; Jianwen Cai; Krista Perreira; Rebeca A Espinoza Giacinto; Phyllis C Zee; Daniela Sotres-Alvarez; Sanjay R Patel Journal: Am J Prev Med Date: 2018-01-12 Impact factor: 5.043
Authors: Erik Hansson; Kristoffer Mattisson; Jonas Björk; Per-Olof Östergren; Kristina Jakobsson Journal: BMC Public Health Date: 2011-10-31 Impact factor: 3.295
Authors: Lucas Nonnenmacher; Michèle Baumann; Etienne le Bihan; Philippe Askenazy; Louis Chauvel Journal: BMC Public Health Date: 2021-03-24 Impact factor: 3.295